---
title: "5 Day Sugar Free Challenge"
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lastmod: "2026-07-08T13:51:44.722Z"
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Struggling with leaving sugar behind?

# Join our FREE

# 5-Day Sugar-Free Challenge

# What's Included:

Weekly emails reviewing the following topics:

Intro: What's the Problem With Sugar?

Day 1: Top 10 Ways to Break Your Sugar Addiction

Day 2: Sugar Alternatives and Cravings

Day 3: Sugar-free Breakfasts

Day 4: Avoiding the Afternoon Slump and Sugar at Night

Day 5: Avoiding Sugar in the Real World

PLUS

A sample meal plan and inspiring recipe book!

JOIN NOW

## Your hosts:

##### Dr. Annie Cannon and Dr. Kendra Flock

##### Naturopathic Doctors and Co-Founders of Ember Naturopathic, a virtual women’s health practice.

"We love this challenge as a starting point on a health journey or as a health reset. You've got this"

JOIN NOW

© Ember Naturopathic Inc.