---
title: "Intermittent Fasting For Women Waitlist"
entity: "page"
canonical_url: "https://www.embernaturopathic.com/intermittent-fasting-for-women-waitlist"
markdown_url: "https://www.embernaturopathic.com/llms/page/intermittent-fasting-for-women-waitlist"
lastmod: "2026-07-08T13:51:43.270Z"
---

# Intermittent Fasting for Women

Time-Restricted Eating that Doesn’t Trash Your Energy or Hormones

## Are you...

- Struggling to lose weight?
- Working with a diagnosis of insulin resistance, prediabetes or type 2 diabetes? Or worried about a family history?
- Interested in how intermittent fasting can support your health beyond weight management, such as hormone health, immunity, and longevity?
- Already tried intermittent fasting but it didn’t seem to work for you?
- Find intermittent fasting too hard and want strategies to make it easier?

JOIN THE WAITLIST

## Intermittent Fasting for Women includes...

- 6 live online group sessions
- An intermittent fasting guide with tips and tricks to help you troubleshoot
- An intermittent fasting journal to keep track of your progress
- Weekly fasting homework to dial in what kind of fasting works best for you
- Access to a community of other women with similar goals
- Learning from Dr. Annie at a fraction of the price of working with her 1:1

JOIN THE WAITLIST

## In this program you'll learn...

- How intermittent fasting “works” in the body
- The many benefits of IF, i.e. it’s not just for weight loss!
- The basics of fasting: safety, what’s allowed on a fast, and breaking the fast
- The different types of fasts, i.e. the 16:8 protocol is not the only way!
- Learn how fasting can affect your hormones- both positively and negatively- so that you know how and when to fast for your health goals.
- How fasting affects your gut and microbiome and how to use it to your advantage
- How fasting affects your immune system
- Learn how to cycle intermittent fasting to improve your health and performance in many aspects of life such as your menstrual cycles, work and exercise!

JOIN THE WAITLIST

## Schedule

li]:pl-0 [&>li]:marker:text-current [&>li]:marker:text-[1.2em] [&>li]:marker:font-normal">- [Intermittent Fasting for Women](https://embernaturopathic.hiveality.com/intermittent-fasting-for-women) will run weekly for 6 weeks. The sessions will be 60-90 minutes each.
- Each session will involve an educational portion, as well as group discussion, support, and Q&A with Dr. Annie.
- Next session dates will be in fall 2023 - sign up for the waitlist to be the first to know when the next session will run!

JOIN THE WAITLIST

## Investment

- You will be charged after each session: $100/session
- The total cost of the program is $600 (the cost of 6 hours of 1:1 appointment time with Dr. Annie is over $1500)
- These program sessions may be covered under extended benefits plans, please contact your insurer to find out. You will be provided a receipt which you can submit after each session.
- This program is for current patients of Ember Naturopathic. If you are not a patient but would like to participate in the program, you are free to sign up and we will contact you to schedule a short (30-minute) assessment to ensure this program is a right fit for you. The fee for this assessment is $75.

[Privacy Policy](/privacy-policy) | [Terms & Disclaimers](/terms)