Working With Me
A Personalized Path Back to Balance — Rooted in Your Story, Your Biology, and Your Life
It’s time for answers that make sense for your body.
Feeling Off Isn’t Normal...Even If You’ve Been Told It Is
If you’re here, it probably means something’s felt off for a while. You’ve tried eating clean, taking supplements, getting more sleep — but your body still feels out of sync. And the truth is, it’s not your fault.
Most women I work with come to me feeling dismissed, overwhelmed, and exhausted by guesswork. They’re craving clarity, validation, and a plan that actually works for them.
That’s what we do here. Whether you’re dealing with fatigue, hormone chaos, brain fog, or stress that just won’t lift — there’s a way forward. And you don’t have to figure it out alone.
How It Works: The Ember Approach
Naturopathic care should never feel like guesswork. Here’s how we create your personalized path forward — grounded in science, shaped by your story.
Book
Start with a Discovery Call
Choose a free 15-minute call or jump right into booking your initial consult. Either way, this is your space to share what’s been going on and ask any questions.
Assessment
Get the Full Picture
In your first 60-minute visit, we go deep. We’ll explore your symptoms, history, lifestyle, and goals. You’ll also receive recommendations for any lab or genetic testing that could clarify your next steps.
Plan
Your Personalized Roadmap
You’ll receive a detailed wellness plan tailored to your unique biology and goals. We’ll walk through it together, so you know exactly what to do — and why. No generic protocols. Just targeted, meaningful care.
Healing Doesn’t Happen Overnight — But It Does Happen When You Have the Right Map
A Whole-Body Strategy Rooted in Your Physiology.
Every woman I work with is unique, but these are the core areas we nearly always address together. Each pillar plays a critical role in supporting your energy, mood, metabolism, and hormone balance.
Ember
Gut & Detox
Your gut and detox pathways are the foundation of hormonal and immune health. We focus on healing digestion, calming inflammation, and optimizing your body’s ability to eliminate what it no longer needs.
Spark
Blood Sugar & Insulin
Energy crashes, mood swings, and stubborn weight often trace back to blood sugar instability. Together, we create a nutrition and lifestyle strategy to support steady, sustainable energy.
Ignite
Stress & Metabolism
Your stress response is deeply connected to your metabolism and hormones. We work on nervous system regulation, supplement support, and movement that nourishes rather than depletes.
Glow
Hormone Harmony
When the foundation is strong, your hormones can finally find balance. Whether you're navigating perimenopause, irregular cycles, or PMS, we personalize support for long-term hormonal health.
CRACK YOUR CODE
with Genetic Analysis
The Ember Approach Advanced
Using your genetic raw data, your naturopathic doctor can generate a report using the GeneRx algorithm and customize your treatment plan even further.
Find out how YOU specifically respond to carbohydrates, fat, and protein, how you should be exercising for maximum results, how well you detoxify, what nutrients you should include or avoid, and much more!
This is of great use at the start of your care but can be added at any point, especially if you are struggling with a plateau in your progress.